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A Not-So-Surprising Goal - Livin' the Good Life

Jan. 2nd, 2011

09:04 pm - A Not-So-Surprising Goal

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My number one New Year's goal for 2011 is to completely perfect my posture. I plan to do it with a combination of the Egoscue method and a new method I've discovered that I think will be complimentary from the book, EIGHT STEPS TO A PAIN-FREE BACK, by Esther Gokhale. It's simply the most fascinating and thorough book on posture ever! It's a "can't put it down" kind of book, full of incredibly illuminating and useful picures. I know it will take time to make this change permanent, but I think a year should do it, and I am determined to see it through.
This is not my only goal for this year, but it definitely feels like my most pressing one. I'll keep my readers posted as to how it's going and post pictures at the end of the year.