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Rock Back Onto Your Heels, Darlene - Livin' the Good Life

Feb. 22nd, 2011

05:10 pm - Rock Back Onto Your Heels, Darlene

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My mantra for today as I was standing around talking to the women in my mom's group, standing in line at the store, or washing dishes at the sink was simply: "Rock back onto your heels, Darlene." That's because very single time I brought my attention to my posture, I found myself leaning forward over my toes, with my neck thrust forward, straining to keep my ten pound head from toppling floorward. My poor, poor neck. No wonder it hurts so often.